With Katie from Being Human Well

In a world that constantly asks us to do more, achieve more and move faster, this retreat offers an invitation to pause.

Join Katie from Being Human Well for a restorative experience designed to help you slow down, reconnect with yourself and explore the simple practice of being present.

Throughout the session, Katie will guide you through practices that encourage you to move beyond the noise of everyday life and reconnect with a calmer, more grounded state of being. Whether you are new to meditation or looking to deepen an existing practice, this retreat offers a welcoming space to explore awareness in a supportive environment.

The experience is an opportunity to step away from busy routines, release tension and create space for clarity, calm and a deeper connection with yourself.

What to Expect

• Guided meditation practices to support presence and awareness

• Mindfulness techniques that can be taken into everyday life

• Deep relaxation through sound healing and gong practices

• Time for reflection, stillness and self-connection

• A supportive group environment to explore wellbeing and inner calm

Your Retreat Includes

• Guided meditation journey

• Mindfulness and self-awareness practices

• Gong and sound healing experience

• Time to rest, reflect and reconnect

• Access to the beautiful surroundings of The Oak House Studio

• Complimentary parking

This Retreat Is Perfect For You If:

• You feel overwhelmed by the pace of everyday life

• You are looking for a moment of calm and stillness

• You would like to explore meditation in a welcoming environment

• You want to reconnect with yourself and your own inner wisdom

• You are curious about mindfulness, awareness and deeper relaxation

No previous meditation experience is required. This retreat is open to anyone looking to create more space, ease and presence in their life.

Come as you are, slow down and give yourself permission to simply be.