With With Katie Mantwa George & Melissa Delport
In a world that constantly asks us to do more, achieve more and move faster, this retreat offers an invitation to pause.
Join Katie (certified meditation guide and expert gong facilitator) and Melissa (holistic health coach, chef, retreat facilitator and author) for a restorative experience designed to help you slow down and reset.
Step away from life’s hum and into the ancient, soothing stillness of the Restful Awareness Retreat. This is a curated, full-day immersion designed to allow you to Rest and Reset.
Timed with the September Autumn New Moon, this retreat is an invitation to align your internal rhythm with the shedding of leaves in nature, in preparation for the clarity of the New Moon. Whether you’re navigating chaos or simply seeking a sophisticated reset, this day offers the tools to return to your center.
What to Expect
Expert-led Mindfulness and Visualisation practices
A mindful eating workshop exploring the art of mindful eating to awaken your senses and ground your body.
A beautifully prepared, nourishing rainbow lunch. Tea fusions sipped in ceremony to begin and close the day.
In the moment reflections and a poetry gift. This is a unique takeaway that captures the shared energy of the gathering, including a poem for the group written by Katie sent after the event.
A signature Deep Gong Bath to dissolve deep-seated tension and facilitate a transcendental state of renewal.
Nature Immersion within the private, historic gardens of Hatfield House. A chance to connect with the golden tones of September
Your Retreat Includes
Time to rest, reflect and reconnect
A generous brunch, water, tea and gifts
Access to the beautiful surroundings of The Oak House Studio
Complimentary parking
This Retreat Is Perfect For You If:
You feel overwhelmed by the pace of everyday life
You are looking for a moment of calm and stillness
You would like to explore meditation in a welcoming environment
You want to reconnect with yourself and your own inner wisdom
You are curious about mindful eating, mental and emotional awareness and deeper relaxation
No previous experience is required. This retreat is open to anyone looking to create more space, ease and awareness in their life.
Come as you are.