with Yogactive Yoga & Pilates

Explore the wonderful benefits of aerial yoga hammocks in a 2 hours masterclass workshop with Yogactive Yoga.

There are so many misconceptions, most people think aerial slings are for young, slim and athletic acrobats! Join me at this myth buster session where you will be safely learn things you would never think you would be able to do - its such a confidence booster, the atmosphere is very relaxed and welcoming.

This session is an amazing addition to the practice of mat based yoga as it helps to decompress the spine, increases core strength and balance and provide the action of pulling, a movement that is lacking in the traditional yoga practice.

It will help you to develop your upper body strength, traditional advanced mat poses, arm balances, strength poses and deeper stretches will be easier & possible to achieve with the support of your yoga sling!

What to expect:

We start the session with below knee height slings for spinal awakening, supported stretches before we progress step by step to energize & strengthen your whole body, taking you though a beautiful anti gravity yoga flow with plenty of hands on support! There will be opportunities to explore more adventurous poses, partner work, partner stretches (these are optional)

Melt away stress and anxiety while refreshing your soul with a beautiful floating relaxation in your lavender/ lemongrass infused hammock at the end of your session.

The workshop is aimed for all, complete yoga novices are welcome as the aerial slings are perfect for anyone with stiff backs, joint issues, bad knees or those who struggle stretching.

For people who do know like high intensity or cardio classes, but want to tone, strengthen and want to exercise without straining knee joints or getting back pains, this is for you. There is absolutely NO WEIGHT or AGE LIMIT FOR ADULTS!

Yoga mats & relaxation blankets will be provided - no need to carry anything with you - especially if you use public transport to get to the venue.